Eat'n Park, Peanut Butter and Jelly Sandwich, Smucker's
✓
Grams100 g

Calories in 1 grams (100 g)
439 calories, 182.7 from fat
 
Carbs
54.8 g
 
Proteins
14.1 g
 
Fat
20.3 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Eat'n Park, Peanut Butter and Jelly Sandwich, Smucker's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells) and Vitamin K (fights Alzheimer's disease).
  • Eat'n Park, Peanut Butter and Jelly Sandwich, Smucker's contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(4.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
18%
Carbs
15%
Fiber
31%
Fat
21%
Saturated Fat
0%
Cholesterol
21%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat'n Park, Peanut Butter and Jelly Sandwich, Smucker's

Serving Size: grams (100g)

* Amount Per Serving
Calories 439 cal
Calories from Fat 182.7 cal
% Daily Value
Total Fat 20.3 g 31.2%
Saturated Fat 4.1 g 20.5%
Cholesterol 0.6 mg 0.2%
Sodium 500 mg 20.8%
Total Carbohydrate 54.8 g 18.3%
Dietary Fiber 3.8 g 15.1%
Sugars (Added) 18 g 60%
Protein 14.1 g 28.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 40.8 mg 4.1%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0.3 mg 15.4%
Potassium (K) 147 mg 4.2%
Phosphorus (P) 169 mg 16.9%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.2 mg 1.6%