Eat'n Park, Peanut Butter and Jelly Sandwich, Smucker's
✓
Grams100 g

Calories in 1 grams (100 g)
439 calories, 182.7 from fat
 
Carbs
54.8 g
 
Proteins
14.1 g
 
Fat
20.3 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Eat'n Park, Peanut Butter and Jelly Sandwich, Smucker's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health) and Vitamin K (helps prevent cancer).
  • Eat'n Park, Peanut Butter and Jelly Sandwich, Smucker's contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(4.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
18%
Carbs
15%
Fiber
31%
Fat
21%
Saturated Fat
0%
Cholesterol
21%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

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146 min
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176 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat'n Park, Peanut Butter and Jelly Sandwich, Smucker's

Serving Size: grams (100g)

* Amount Per Serving
Calories 439 cal
Calories from Fat 182.7 cal
% Daily Value
Total Fat 20.3 g 31.2%
Saturated Fat 4.1 g 20.5%
Cholesterol 0.6 mg 0.2%
Sodium 500 mg 20.8%
Total Carbohydrate 54.8 g 18.3%
Dietary Fiber 3.8 g 15.1%
Sugars (Added) 18 g 60%
Protein 14.1 g 28.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 40.8 mg 4.1%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0.3 mg 15.4%
Potassium (K) 147 mg 4.2%
Phosphorus (P) 169 mg 16.9%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.2 mg 1.6%