Eat'n Park, Swiss Mushroom and Onion Burger, with mustard & ketchup instead of spread

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Grams

100 g

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• Eat'n Park, Swiss Mushroom and Onion Burger, with mustard & ketchup instead of spread has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
• Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
• Eat'n Park, Swiss Mushroom and Onion Burger, with mustard & ketchup instead of spread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (99% of DV/100g) and relatively high in saturated fat (135% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8.8 cal/g)

Medium Density (3.6 %/cal)

Very High Density (2.5 %/g)

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99% Protein

15% Carbs

9% Fiber

85% Fat

135%

Saturated Fat

52% Cholesterol

50% Sodium

17%

Added Sugar

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