How many calories in Eat'n Park, Tuna Melt, Toasted Sandwiches?

609 calories per grams (100 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).

How many carbs in Eat'n Park, Tuna Melt, Toasted Sandwiches?

35.2 g. of carbs (11.7%DV) per grams (100 g.)

How much protein in Eat'n Park, Tuna Melt, Toasted Sandwiches?

26 g. of protein (52.1%DV) per grams (100 g.)

How much fiber in Eat'n Park, Tuna Melt, Toasted Sandwiches?

4.2 g. of fiber (16.6%DV) per grams (100 g.)

How much saturated fat in Eat'n Park, Tuna Melt, Toasted Sandwiches?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Eat'n Park, Tuna Melt, Toasted Sandwiches?

40.7 g. fat (62.6%DV) per grams (100 g.)

How much sodium in Eat'n Park, Tuna Melt, Toasted Sandwiches?

1458 g. sodium (🔒%DV) per grams (100 g.)

Eat'n Park, Tuna Melt, Toasted Sandwiches Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz). Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Phosphorus, Selenium, Vitamin B6 and Vitamin K. Contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz). Good source of proteins (52% of DV/100g). Good source of fiber (17% of DV/100g).

Is there sugar in Eat'n Park, Tuna Melt, Toasted Sandwiches?

0 grams of sugar per grams (100 g.)

How much sugar in Eat'n Park, Tuna Melt, Toasted Sandwiches?

0 grams of sugar per grams (100 g.)

Eat'n Park, Tuna Melt, Toasted Sandwiches

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Phosphorus, Selenium, Vitamin B6 and Vitamin K.
Contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
Good source of proteins (52% of DV/100g). Good source of fiber (17% of DV/100g).

Calories in 1 grams (100g)

609 calories / 366.3 from fat

Carbohydrates

35.2 g

Proteins

26 g

Fat

40.7 g

Saturated Fat

3.9 g

Calories

Nutrition

Risky Content

High Density

(6.1 cal/g)

Medium Density

(4.4 %/cal)

High Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 203 min

Jog 81 min

Cleaning 152 min

Child Care 244 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		609 cal
Calories from Fat		366.3 cal
			% Daily Value
Total Fat		40.7 g	62.6%
	Saturated Fat	3.9 g	🔒%
Cholesterol		158.4 mg	🔒%
Sodium		1458 mg	🔒%
Total Carbohydrate		35.2 g	11.7%
	Dietary Fiber	4.2 g	16.6%
	Sugars (Added)	0 g	🔒%
Protein		26 g	52.1%

Vitamins
	Vitamin A	32 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	3.8 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	8.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.3 mg	🔒%
	Magnesium (Mg)	31 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	256 mg	🔒%
	Phosphorus (P)	224 mg	🔒%
	Selenium (Se)	14.6 mcg	🔒%
	Zinc (Zn)	1.2 mg	🔒%