Egg and bacon on biscuit
✓
Sandwich124 g
✓
Hardee''s Biscuit124 g

Calories in 1 sandwich (124 g)
378.2 calories, 231.3 from fat
 
Carbs
23.6 g
 
Proteins
14 g
 
Fat
25.7 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Egg and bacon on biscuit has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones) and Vitamin B12 (helps you to get a good night's sleep).
  • Egg and bacon on biscuit contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
8%
Carbs
3%
Fiber
40%
Fat
33%
Saturated Fat
97%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg and bacon on biscuit

Serving Size: sandwich (124g)

* Amount Per Serving
Calories 378.2 cal
Calories from Fat 231.3 cal
% Daily Value
Total Fat 25.7 g 39.5%
Saturated Fat 6.6 g 32.9%
Cholesterol 291.4 mg 97.1%
Sodium 825.8 mg 34.4%
Total Carbohydrate 23.6 g 7.9%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 0 g 0%
Protein 14 g 28.1%
 
Vitamins
Vitamin A 260.4 IU 5.2%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.9 mcg 14.3%
Vitamin C 2.2 mg 3.7%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.7%
 
Minerals
Calcium (Ca) 156.2 mg 16.1%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 3.1 mg 17.2%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 207.1 mg 5.9%
Phosphorus (P) 197.2 mg 19.7%
Selenium (Se) 25.5 mcg 36.5%
Zinc (Zn) 1.4 mg 9%