Egg and Ham Sandwich
✓
Sandwich760 g

Calories in 1 Sandwich (760 g)
896.8 calories, 352.8 from fat
 
Carbs
111.9 g
 
Proteins
35 g
 
Fat
39.2 g
 
Sat. Fat
10.1 g

KEY FACTS

(learn about health benefits or risks)
  • Egg and Ham Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Selenium (important for the stimulation of antibodies).
  • Egg and Ham Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
37%
Carbs
57%
Fiber
60%
Fat
51%
Saturated Fat
182%
Cholesterol
61%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg and Ham Sandwich

Serving Size: Sandwich (760g)

* Amount Per Serving
Calories 896.8 cal
Calories from Fat 352.8 cal
% Daily Value
Total Fat 39.2 g 60.2%
Saturated Fat 10.1 g 50.7%
Cholesterol 546.1 mg 182%
Sodium 1467 mg 61.1%
Total Carbohydrate 111.9 g 37.3%
Dietary Fiber 14.3 g 57.4%
Sugars (Added) 0 g 0%
Protein 35 g 70.1%
 
Vitamins
Vitamin A 1286.9 IU 25.7%
Vitamin B6 0.7 mg 35.5%
Vitamin B12 1.1 mcg 18.9%
Vitamin C 137.1 mg 228.5%
Vitamin D 3.4 mcg 0.8%
Vitamin E 0.1 mg 0.5%
Vitamin K 33.7 mcg 42.1%
 
Minerals
Calcium (Ca) 25.2 mg 2.5%
Copper (Cu) 0.5 mg 22.6%
Iron (Fe) 9.9 mg 55.2%
Magnesium (Mg) 98.6 mg 24.6%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 1203.1 mg 34.4%
Phosphorus (P) 545.9 mg 54.6%
Selenium (Se) 61.9 mcg 88.4%
Zinc (Zn) 3.2 mg 21.6%