Egg and steak on biscuit
✓
Sandwich179 g
✓
Hardee''s Biscuit179 g

Calories in 1 sandwich (179 g)
508.4 calories, 207 from fat
 
Carbs
55.6 g
 
Proteins
19.4 g
 
Fat
23 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Egg and steak on biscuit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants) and Iron (important in regulating body temperature).
  • Egg and steak on biscuit contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
19%
Carbs
5%
Fiber
35%
Fat
24%
Saturated Fat
44%
Cholesterol
57%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg and steak on biscuit

Serving Size: sandwich (179g)

* Amount Per Serving
Calories 508.4 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 4.8 g 23.8%
Cholesterol 130.7 mg 43.6%
Sodium 1365.8 mg 56.9%
Total Carbohydrate 55.6 g 18.5%
Dietary Fiber 1.3 g 5%
Sugars (Added) 0 g 0%
Protein 19.4 g 38.7%
 
Vitamins
Vitamin A 399.8 IU 8%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 1 mcg 16.1%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 12.7 mcg 15.9%
 
Minerals
Calcium (Ca) 80.6 mg 9%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 4.5 mg 24.8%
Magnesium (Mg) 30.4 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 397.4 mg 11.4%
Phosphorus (P) 574.6 mg 57.5%
Selenium (Se) 38.8 mcg 55.5%
Zinc (Zn) 2.6 mg 17.3%