Egg Beaters, Colorful Cheese Omlet, Cooked, Scrambled

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Grams

100 g

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• Egg Beaters, Colorful Cheese Omlet, Cooked, Scrambled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
• Egg Beaters, Colorful Cheese Omlet, Cooked, Scrambled contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (34% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

Medium Density (3.4 %/cal)

High Density (1.1 %/g)

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34% Protein

1% Carbs

4% Fiber

14% Fat

25%

Saturated Fat

76% Cholesterol

12% Sodium

0%

Added Sugar

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