How many calories in Egg, cheese and bacon on bagel?

612.5 calories per sandwich (246 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Egg, cheese and bacon on bagel?

57.9 g. of carbs (19.3%DV) per sandwich (246 g.)

How much protein in Egg, cheese and bacon on bagel?

33.1 g. of protein (66.2%DV) per sandwich (246 g.)

How much fiber in Egg, cheese and bacon on bagel?

2.5 g. of fiber (9.8%DV) per sandwich (246 g.)

How much saturated fat in Egg, cheese and bacon on bagel?

g. of saturated fat (%DV) per sandwich (246 g.)

How much fat in Egg, cheese and bacon on bagel?

27.1 g. fat (41.7%DV) per sandwich (246 g.)

How much sodium in Egg, cheese and bacon on bagel?

1490.8 g. sodium (🔒%DV) per sandwich (246 g.)

Egg, cheese and bacon on bagel Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (12.6%/cal) - a good source of Selenium, Calcium, Phosphorus, Iron and Vitamin B12. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (27% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Is there sugar in Egg, cheese and bacon on bagel?

2.5 grams of sugar per sandwich (246 g.)

How much sugar in Egg, cheese and bacon on bagel?

2.5 grams of sugar per sandwich (246 g.)

Egg, cheese and bacon on bagel

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (12.6%/cal) - a good source of Selenium, Calcium, Phosphorus, Iron and Vitamin B12.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (27% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Calories in 1 sandwich (246g)

612.5 calories / 243.9 from fat

Carbohydrates

57.9 g

Proteins

33.1 g

Fat

27.1 g

Saturated Fat

10.5 g

Calories

Nutrition

Risky Content

Medium Density

(2.5 cal/g)

High Density

(12.6 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 204 min

Jog 82 min

Cleaning 153 min

Child Care 245 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		612.5 cal
Calories from Fat		243.9 cal
			% Daily Value
Total Fat		27.1 g	41.7%
	Saturated Fat	10.5 g	🔒%
Cholesterol		322.3 mg	🔒%
Sodium		1490.8 mg	🔒%
Total Carbohydrate		57.9 g	19.3%
	Dietary Fiber	2.5 g	9.8%
	Sugars (Added)	2.5 g	🔒%
Protein		33.1 g	66.2%

Vitamins
	Vitamin A	828.2 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	1.5 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	4.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	5.9 mcg	🔒%

Minerals
	Calcium (Ca)	649.4 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	6 mg	🔒%
	Magnesium (Mg)	51.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	401 mg	🔒%
	Phosphorus (P)	617.5 mg	🔒%
	Selenium (Se)	62.2 mcg	🔒%
	Zinc (Zn)	3.6 mg	🔒%