Egg, cheese and bacon on bagel
✓
Sandwich246 g
✓
Dunkin'' Donuts Sandwich246 g

Calories in 1 sandwich (246 g)
612.5 calories, 243.9 from fat
 
Carbs
57.9 g
 
Proteins
33.1 g
 
Fat
27.1 g
 
Sat. Fat
10.5 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, cheese and bacon on bagel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Egg, cheese and bacon on bagel contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(12.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
19%
Carbs
10%
Fiber
42%
Fat
52%
Saturated Fat
107%
Cholesterol
62%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, cheese and bacon on bagel

Serving Size: sandwich (246g)

* Amount Per Serving
Calories 612.5 cal
Calories from Fat 243.9 cal
% Daily Value
Total Fat 27.1 g 41.7%
Saturated Fat 10.5 g 52.3%
Cholesterol 322.3 mg 107.4%
Sodium 1490.8 mg 62.1%
Total Carbohydrate 57.9 g 19.3%
Dietary Fiber 2.5 g 9.8%
Sugars (Added) 2.5 g 8.2%
Protein 33.1 g 66.2%
 
Vitamins
Vitamin A 828.2 IU 16.6%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 1.5 mcg 25%
Vitamin C 0 mg 0%
Vitamin D 4.2 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 649.4 mg 64%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 6 mg 33.3%
Magnesium (Mg) 51.7 mg 12.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 401 mg 11.5%
Phosphorus (P) 617.5 mg 61.7%
Selenium (Se) 62.2 mcg 88.9%
Zinc (Zn) 3.6 mg 23.9%