Egg, cheese, and beef on English Muffin
✓
Great Starts Sandwich (5.2 Oz)147 g

Calories in 1 Great Starts sandwich (5.2 oz) (147 g)
427.8 calories, 214.2 from fat
 
Carbs
31 g
 
Proteins
21.9 g
 
Fat
23.8 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, cheese, and beef on English Muffin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep) and Iron (a vital element for muscle health).
  • Egg, cheese, and beef on English Muffin contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(12 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
10%
Carbs
7%
Fiber
37%
Fat
43%
Saturated Fat
56%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
143 min
57 min
107 min
171 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, cheese, and beef on English Muffin

Serving Size: Great Starts sandwich (5.2 oz) (147g)

* Amount Per Serving
Calories 427.8 cal
Calories from Fat 214.2 cal
% Daily Value
Total Fat 23.8 g 36.6%
Saturated Fat 8.6 g 43.1%
Cholesterol 169.1 mg 56.3%
Sodium 840.8 mg 35%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 0 g 0%
Protein 21.9 g 43.7%
 
Vitamins
Vitamin A 592.9 IU 11.9%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 1.4 mcg 23.8%
Vitamin C 0.9 mg 1.5%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 357.2 mg 35.3%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 4.1 mg 22.9%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 244 mg 7%
Phosphorus (P) 320.5 mg 32%
Selenium (Se) 35.9 mcg 51.2%
Zinc (Zn) 3.7 mg 24.7%