Egg, cheese, and ham on biscuit
✓
Sandwich151 g
✓
Hardee''s Biscuit151 g

Calories in 1 sandwich (151 g)
382 calories, 221.4 from fat
 
Carbs
22.1 g
 
Proteins
18.5 g
 
Fat
24.6 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, cheese, and ham on biscuit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Egg, cheese, and ham on biscuit contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
7%
Carbs
2%
Fiber
38%
Fat
39%
Saturated Fat
76%
Cholesterol
50%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
96 min
153 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, cheese, and ham on biscuit

Serving Size: sandwich (151g)

* Amount Per Serving
Calories 382 cal
Calories from Fat 221.4 cal
% Daily Value
Total Fat 24.6 g 37.8%
Saturated Fat 7.8 g 38.9%
Cholesterol 226.5 mg 75.5%
Sodium 1189.9 mg 49.6%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 18.5 g 37.1%
 
Vitamins
Vitamin A 422.8 IU 8.5%
Vitamin B6 0.2 mg 10%
Vitamin B12 1 mcg 16.1%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 279.4 mg 28.7%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 3.3 mg 18.3%
Magnesium (Mg) 25.7 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 238.6 mg 6.8%
Phosphorus (P) 309.6 mg 31%
Selenium (Se) 28.1 mcg 40.1%
Zinc (Zn) 2.1 mg 13.9%