How many calories in Egg, cheese, and sausage griddle cake sandwich?

579.1 calories per sandwich (199 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Egg, cheese, and sausage griddle cake sandwich?

43.9 g. of carbs (14.6%DV) per sandwich (199 g.)

How much protein in Egg, cheese, and sausage griddle cake sandwich?

21.4 g. of protein (42.9%DV) per sandwich (199 g.)

How much fiber in Egg, cheese, and sausage griddle cake sandwich?

1.2 g. of fiber (4.8%DV) per sandwich (199 g.)

How much saturated fat in Egg, cheese, and sausage griddle cake sandwich?

g. of saturated fat (%DV) per sandwich (199 g.)

How much fat in Egg, cheese, and sausage griddle cake sandwich?

35.3 g. fat (54.3%DV) per sandwich (199 g.)

How much sodium in Egg, cheese, and sausage griddle cake sandwich?

1297.5 g. sodium (🔒%DV) per sandwich (199 g.)

Egg, cheese, and sausage griddle cake sandwich Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (8%/cal) - a good source of Phosphorus, Selenium and Calcium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (22% of DV/100g). Relatively high in saturated fat (28% of DV/100g).

Is there sugar in Egg, cheese, and sausage griddle cake sandwich?

10 grams of sugar per sandwich (199 g.)

How much sugar in Egg, cheese, and sausage griddle cake sandwich?

10 grams of sugar per sandwich (199 g.)

Egg, cheese, and sausage griddle cake sandwich

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (8%/cal) - a good source of Phosphorus, Selenium and Calcium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (22% of DV/100g). Relatively high in saturated fat (28% of DV/100g).

Calories in 1 sandwich (199g)

579.1 calories / 317.7 from fat

Carbohydrates

43.9 g

Proteins

21.4 g

Fat

35.3 g

Saturated Fat

11.2 g

Calories

Nutrition

Risky Content

Medium Density

(2.9 cal/g)

High Density

(8 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 193 min

Jog 77 min

Cleaning 145 min

Child Care 232 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		579.1 cal
Calories from Fat		317.7 cal
			% Daily Value
Total Fat		35.3 g	54.3%
	Saturated Fat	11.2 g	🔒%
Cholesterol		262.7 mg	🔒%
Sodium		1297.5 mg	🔒%
Total Carbohydrate		43.9 g	14.6%
	Dietary Fiber	1.2 g	4.8%
	Sugars (Added)	10 g	🔒%
Protein		21.4 g	42.9%

Vitamins
	Vitamin A	391.4 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	1.1 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.6 mcg	🔒%

Minerals
	Calcium (Ca)	191 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	3 mg	🔒%
	Magnesium (Mg)	27.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	290.5 mg	🔒%
	Phosphorus (P)	610.9 mg	🔒%
	Selenium (Se)	34 mcg	🔒%
	Zinc (Zn)	2 mg	🔒%