Egg, cheese, and sausage griddle cake sandwich
✓
Sandwich199 g
✓
McGriddles Sandwich199 g

Calories in 1 sandwich (199 g)
579.1 calories, 317.7 from fat
 
Carbs
43.9 g
 
Proteins
21.4 g
 
Fat
35.3 g
 
Sat. Fat
11.2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, cheese, and sausage griddle cake sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Calcium (helps you keep slim and trim).
  • Egg, cheese, and sausage griddle cake sandwich contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
15%
Carbs
5%
Fiber
54%
Fat
56%
Saturated Fat
88%
Cholesterol
54%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, cheese, and sausage griddle cake sandwich

Serving Size: sandwich (199g)

* Amount Per Serving
Calories 579.1 cal
Calories from Fat 317.7 cal
% Daily Value
Total Fat 35.3 g 54.3%
Saturated Fat 11.2 g 56.2%
Cholesterol 262.7 mg 87.6%
Sodium 1297.5 mg 54.1%
Total Carbohydrate 43.9 g 14.6%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 10 g 33.2%
Protein 21.4 g 42.9%
 
Vitamins
Vitamin A 391.4 IU 7.8%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 1.1 mcg 17.6%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 191 mg 19.9%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 27.9 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 290.5 mg 8.3%
Phosphorus (P) 610.9 mg 61.1%
Selenium (Se) 34 mcg 48.6%
Zinc (Zn) 2 mg 13.7%