Egg, cheese and sausage on bagel
✓
McDonald''s Sandwich258 g

Calories in 1 McDonald''s sandwich (258 g)
761.1 calories, 394.2 from fat
 
Carbs
58.4 g
 
Proteins
33.5 g
 
Fat
43.8 g
 
Sat. Fat
16.5 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, cheese and sausage on bagel has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels) and Vitamin B12 (helps you to get a good night's sleep).
  • Egg, cheese and sausage on bagel contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
20%
Carbs
2%
Fiber
67%
Fat
83%
Saturated Fat
114%
Cholesterol
59%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, cheese and sausage on bagel

Serving Size: McDonald''s sandwich (258g)

* Amount Per Serving
Calories 761.1 cal
Calories from Fat 394.2 cal
% Daily Value
Total Fat 43.8 g 67.4%
Saturated Fat 16.5 g 82.5%
Cholesterol 343.1 mg 114.4%
Sodium 1419 mg 59.1%
Total Carbohydrate 58.4 g 19.5%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 0 g 0%
Protein 33.5 g 67%
 
Vitamins
Vitamin A 550.4 IU 11%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 2.5 mcg 41.3%
Vitamin C 1.3 mg 2.1%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 242.5 mg 23.2%
Copper (Cu) 0.8 mg 42.2%
Iron (Fe) 4.6 mg 25.4%
Magnesium (Mg) 51.6 mg 12.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 317.3 mg 9.1%
Phosphorus (P) 477.3 mg 47.7%
Selenium (Se) 61.4 mcg 87.7%
Zinc (Zn) 2.7 mg 18.1%