Egg, cheese, and sausage on English muffin
✓
Sandwich159 g
✓
McDonald''s McMuffin159 g
✓
Burger King Breakfast Buddy84 g

Calories in 1 sandwich (159 g)
454.7 calories, 259.2 from fat
 
Carbs
27.7 g
 
Proteins
21.3 g
 
Fat
28.8 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, cheese, and sausage on English muffin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health) and Copper (stimulates the brain).
  • Egg, cheese, and sausage on English muffin contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
9%
Carbs
1%
Fiber
44%
Fat
55%
Saturated Fat
86%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, cheese, and sausage on English muffin

Serving Size: sandwich (159g)

* Amount Per Serving
Calories 454.7 cal
Calories from Fat 259.2 cal
% Daily Value
Total Fat 28.8 g 44.3%
Saturated Fat 11 g 55.1%
Cholesterol 259.2 mg 86.4%
Sodium 747.3 mg 31.1%
Total Carbohydrate 27.7 g 9.2%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0 g 0%
Protein 21.3 g 42.5%
 
Vitamins
Vitamin A 371 IU 7.4%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 1.5 mcg 25.2%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 267.1 mg 27%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 4.2 mg 23.2%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 233.7 mg 6.7%
Phosphorus (P) 286.2 mg 28.6%
Selenium (Se) 46.4 mcg 66.3%
Zinc (Zn) 1.6 mg 10.6%