Egg, cheese, and steak on bagel
✓
Sandwich245 g

Calories in 1 sandwich (245 g)
690.9 calories, 310.5 from fat
 
Carbs
56.3 g
 
Proteins
39.1 g
 
Fat
34.5 g
 
Sat. Fat
13.3 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, cheese, and steak on bagel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Zinc (improves the senses of taste and smell) and Iron (a vital element for muscle health).
  • Egg, cheese, and steak on bagel contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
19%
Carbs
2%
Fiber
53%
Fat
66%
Saturated Fat
106%
Cholesterol
54%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, cheese, and steak on bagel

Serving Size: sandwich (245g)

* Amount Per Serving
Calories 690.9 cal
Calories from Fat 310.5 cal
% Daily Value
Total Fat 34.5 g 53%
Saturated Fat 13.3 g 66.4%
Cholesterol 318.5 mg 106.2%
Sodium 1298.5 mg 54.1%
Total Carbohydrate 56.3 g 18.8%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 39.1 g 78.2%
 
Vitamins
Vitamin A 677.8 IU 13.6%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 3.1 mcg 51.9%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.4%
 
Minerals
Calcium (Ca) 227.9 mg 22.1%
Copper (Cu) 0.8 mg 41.3%
Iron (Fe) 5 mg 28%
Magnesium (Mg) 53.9 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 355.3 mg 10.2%
Phosphorus (P) 499.8 mg 50%
Selenium (Se) 61.5 mcg 87.8%
Zinc (Zn) 5.4 mg 36.1%