How many calories in Egg, cheese, ham, and bacon on bun?

649.9 calories per Jack-in-the-Box sandwich (249 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Egg, cheese, ham, and bacon on bun?

44.6 g. of carbs (14.9%DV) per Jack-in-the-Box sandwich (249 g.)

How much protein in Egg, cheese, ham, and bacon on bun?

37.4 g. of protein (74.9%DV) per Jack-in-the-Box sandwich (249 g.)

How much fiber in Egg, cheese, ham, and bacon on bun?

2.2 g. of fiber (9%DV) per Jack-in-the-Box sandwich (249 g.)

How much saturated fat in Egg, cheese, ham, and bacon on bun?

g. of saturated fat (%DV) per Jack-in-the-Box sandwich (249 g.)

How much fat in Egg, cheese, ham, and bacon on bun?

34.6 g. fat (53.2%DV) per Jack-in-the-Box sandwich (249 g.)

How much sodium in Egg, cheese, ham, and bacon on bun?

1994.5 g. sodium (🔒%DV) per Jack-in-the-Box sandwich (249 g.)

Egg, cheese, ham, and bacon on bun Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium, Phosphorus, Calcium, Vitamin B12 and Iron. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (30% of DV/100g). Relatively high in saturated fat (27% of DV/100g).

Is there sugar in Egg, cheese, ham, and bacon on bun?

0 grams of sugar per Jack-in-the-Box sandwich (249 g.)

How much sugar in Egg, cheese, ham, and bacon on bun?

0 grams of sugar per Jack-in-the-Box sandwich (249 g.)

Egg, cheese, ham, and bacon on bun

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium, Phosphorus, Calcium, Vitamin B12 and Iron.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (30% of DV/100g). Relatively high in saturated fat (27% of DV/100g).

Calories in 1 Jack-in-the-Box sandwich (249g)

649.9 calories / 311.4 from fat

Carbohydrates

44.6 g

Proteins

37.4 g

Fat

34.6 g

Saturated Fat

13.3 g

Calories

Nutrition

Risky Content

Medium Density

(2.6 cal/g)

High Density

(12.1 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 217 min

Jog 87 min

Cleaning 162 min

Child Care 260 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		649.9 cal
Calories from Fat		311.4 cal
			% Daily Value
Total Fat		34.6 g	53.2%
	Saturated Fat	13.3 g	🔒%
Cholesterol		366 mg	🔒%
Sodium		1994.5 mg	🔒%
Total Carbohydrate		44.6 g	14.9%
	Dietary Fiber	2.2 g	9%
	Sugars (Added)	0 g	🔒%
Protein		37.4 g	74.9%

Vitamins
	Vitamin A	805.1 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	1.7 mcg	🔒%
	Vitamin C	2.7 mg	🔒%
	Vitamin D	2.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	7.5 mcg	🔒%

Minerals
	Calcium (Ca)	542.8 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	5 mg	🔒%
	Magnesium (Mg)	52.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	475.6 mg	🔒%
	Phosphorus (P)	592.6 mg	🔒%
	Selenium (Se)	67.7 mcg	🔒%
	Zinc (Zn)	3.7 mg	🔒%