How many calories in Egg salad sandwich?

470.6 calories per sandwich (159 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Egg salad sandwich?

27.7 g. of carbs (9.2%DV) per sandwich (159 g.)

How much protein in Egg salad sandwich?

14.5 g. of protein (28.9%DV) per sandwich (159 g.)

How much fiber in Egg salad sandwich?

1.4 g. of fiber (5.7%DV) per sandwich (159 g.)

How much saturated fat in Egg salad sandwich?

g. of saturated fat (%DV) per sandwich (159 g.)

How much fat in Egg salad sandwich?

32.9 g. fat (50.7%DV) per sandwich (159 g.)

How much sodium in Egg salad sandwich?

612.2 g. sodium (🔒%DV) per sandwich (159 g.)

Egg salad sandwich Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin K, Selenium, Phosphorus, Calcium and Iron. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (18% of DV/100g). Relatively high in saturated fat (20% of DV/100g).

Is there sugar in Egg salad sandwich?

0 grams of sugar per sandwich (159 g.)

How much sugar in Egg salad sandwich?

0 grams of sugar per sandwich (159 g.)

Egg salad sandwich

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin K, Selenium, Phosphorus, Calcium and Iron.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (18% of DV/100g). Relatively high in saturated fat (20% of DV/100g).

Calories in 1 sandwich (159g)

470.6 calories / 296.1 from fat

Carbohydrates

27.7 g

Proteins

14.5 g

Fat

32.9 g

Saturated Fat

6.4 g

Calories

Nutrition

Risky Content

High Density

(3 cal/g)

High Density

(9.5 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 157 min

Jog 63 min

Cleaning 118 min

Child Care 188 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		470.6 cal
Calories from Fat		296.1 cal
			% Daily Value
Total Fat		32.9 g	50.7%
	Saturated Fat	6.4 g	🔒%
Cholesterol		284.6 mg	🔒%
Sodium		612.2 mg	🔒%
Total Carbohydrate		27.7 g	9.2%
	Dietary Fiber	1.4 g	5.7%
	Sugars (Added)	0 g	🔒%
Protein		14.5 g	28.9%

Vitamins
	Vitamin A	381.6 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.8 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	1.6 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	51.4 mcg	🔒%

Minerals
	Calcium (Ca)	181.3 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.9 mg	🔒%
	Magnesium (Mg)	20.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	160.6 mg	🔒%
	Phosphorus (P)	187.6 mg	🔒%
	Selenium (Se)	35.1 mcg	🔒%
	Zinc (Zn)	1.3 mg	🔒%