Egg salad sandwich
✓
Sandwich159 g

Calories in 1 sandwich (159 g)
470.6 calories, 296.1 from fat
 
Carbs
27.7 g
 
Proteins
14.5 g
 
Fat
32.9 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Egg salad sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones) and Iron (a vital element for muscle health).
  • Egg salad sandwich contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
9%
Carbs
6%
Fiber
51%
Fat
32%
Saturated Fat
95%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg salad sandwich

Serving Size: sandwich (159g)

* Amount Per Serving
Calories 470.6 cal
Calories from Fat 296.1 cal
% Daily Value
Total Fat 32.9 g 50.7%
Saturated Fat 6.4 g 32.2%
Cholesterol 284.6 mg 94.9%
Sodium 612.2 mg 25.5%
Total Carbohydrate 27.7 g 9.2%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 0 g 0%
Protein 14.5 g 28.9%
 
Vitamins
Vitamin A 381.6 IU 7.6%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0.8 mcg 14%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 51.4 mcg 64.2%
 
Minerals
Calcium (Ca) 181.3 mg 17.5%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 160.6 mg 4.6%
Phosphorus (P) 187.6 mg 18.8%
Selenium (Se) 35.1 mcg 50.2%
Zinc (Zn) 1.3 mg 8.5%