Egg sandwich with pepper jelly
✓
Serving125 g

Calories in 1 Serving (125 g)
281.2 calories, 94.5 from fat
 
Carbs
31.3 g
 
Proteins
14.4 g
 
Fat
10.5 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Egg sandwich with pepper jelly has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Egg sandwich with pepper jelly contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
10%
Carbs
5%
Fiber
16%
Fat
23%
Saturated Fat
77%
Cholesterol
25%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg sandwich with pepper jelly

Serving Size: Serving (125g)

* Amount Per Serving
Calories 281.2 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.2%
Saturated Fat 4.5 g 22.7%
Cholesterol 230 mg 76.7%
Sodium 603.1 mg 25.1%
Total Carbohydrate 31.3 g 10.4%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 2.5 g 8.3%
Protein 14.4 g 28.8%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 1.3 mg 2.1%
Vitamin D 41 mcg 10.2%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 156.2 mg 4.5%
Phosphorus (P) 331 mg 33.1%
Selenium (Se) 28.1 mcg 40.2%
Zinc (Zn) 1.5 mg 10%