Einstein Brothers Bagels, Asiago Cheese Bagel, Sandwiches
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Bagel115 g

Calories in 1 bagel (115 g)
310 calories, 45 from fat
 
Carbs
56 g
 
Proteins
14 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Asiago Cheese Bagel, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps prevent formation of kidney stones).
  • Einstein Brothers Bagels, Asiago Cheese Bagel, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
19%
Carbs
8%
Fiber
8%
Fat
15%
Saturated Fat
5%
Cholesterol
26%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
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103 min
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78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Asiago Cheese Bagel, Sandwiches

Serving Size: bagel (115g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Cholesterol 15 mg 5%
Sodium 630 mg 26.3%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 2 g 8%
Sugars (Added) 2.3 g 7.7%
Protein 14 g 28%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.9%
Vitamin B12 2.2 mcg 37.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 162.3 mg 4.6%
Phosphorus (P) 218.5 mg 21.9%
Selenium (Se) 29.2 mcg 41.7%
Zinc (Zn) 5.5 mg 36.6%