Einstein Brothers Bagels, Challah Deli Turkey Ham, Pre-sliced Deli Sandwich Meats
✓
Sandwich284 g

Calories in 1 sandwich (284 g)
500 calories, 225 from fat
 
Carbs
43 g
 
Proteins
29 g
 
Fat
25 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Challah Deli Turkey Ham, Pre-sliced Deli Sandwich Meats have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Selenium (a powerful booster of heart health).
  • Einstein Brothers Bagels, Challah Deli Turkey Ham, Pre-sliced Deli Sandwich Meats contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
14%
Carbs
8%
Fiber
39%
Fat
40%
Saturated Fat
35%
Cholesterol
60%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Challah Deli Turkey Ham, Pre-sliced Deli Sandwich Meats

Serving Size: sandwich (284g)

* Amount Per Serving
Calories 500 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 8 g 40%
Cholesterol 105 mg 35%
Sodium 1430 mg 59.6%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 120 IU 2.4%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 1 mcg 16.1%
Vitamin C 12 mg 20%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 43.5 mcg 54.3%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 45.4 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 422.3 mg 12.1%
Phosphorus (P) 235.7 mg 23.6%
Selenium (Se) 34.6 mcg 49.5%
Zinc (Zn) 3 mg 19.9%