Einstein Brothers Bagels, Deli Mustard, Sandwich Components
✓
Teaspoon5 g

Calories in 1 teaspoon (5 g)
4 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Deli Mustard, Sandwich Components have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (37.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
  • Einstein Brothers Bagels, Deli Mustard, Sandwich Components contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(37.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
1%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Deli Mustard, Sandwich Components

Serving Size: teaspoon (5g)

* Amount Per Serving
Calories 4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.4%
Saturated Fat 0.2 g 1%
Cholesterol 0.8 mg 0.3%
Sodium 65 mg 2.7%
Total Carbohydrate 0 g 0.1%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0 g 0%
Protein 0 g 0.5%
 
Vitamins
Vitamin A 15 IU 0.3%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 5 mg 0.5%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0 mg 1%
Potassium (K) 6.9 mg 0.2%
Phosphorus (P) 5.3 mg 0.5%
Selenium (Se) 1.6 mcg 2.4%
Zinc (Zn) 0 mg 0.2%