Einstein Brothers Bagels, Egg Homeststyle Bacon Sandwiches, Breakfast
✓
Sandwich260 g

Calories in 1 sandwich (260 g)
580 calories, 171 from fat
 
Carbs
74 g
 
Proteins
29 g
 
Fat
19 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Egg Homeststyle Bacon Sandwiches, Breakfast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Copper (stimulates the brain) and Vitamin B12 (helps you to get a good night's sleep).
  • Einstein Brothers Bagels, Egg Homeststyle Bacon Sandwiches, Breakfast contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
25%
Carbs
8%
Fiber
29%
Fat
35%
Saturated Fat
95%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Egg Homeststyle Bacon Sandwiches, Breakfast

Serving Size: sandwich (260g)

* Amount Per Serving
Calories 580 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 7 g 35%
Cholesterol 285 mg 95%
Sodium 970 mg 40.4%
Total Carbohydrate 74 g 24.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 120 IU 2.4%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 1.6 mcg 26%
Vitamin C 4.4 mg 7.4%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 14.3 mcg 17.9%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.7 mg 33.2%
Iron (Fe) 3.5 mg 19.5%
Magnesium (Mg) 33.8 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 886.6 mg 88.7%
Selenium (Se) 39 mcg 55.7%
Zinc (Zn) 1.8 mg 12.3%