Einstein Brothers Bagels, Egg Homeststyle Bacon Sandwiches, Breakfast
✓
Sandwich260 g

Calories in 1 sandwich (260 g)
580 calories, 171 from fat
 
Carbs
74 g
 
Proteins
29 g
 
Fat
19 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Egg Homeststyle Bacon Sandwiches, Breakfast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Copper (helps balance blood cholesterol levels) and Vitamin B12 (helps you to get a good night's sleep).
  • Einstein Brothers Bagels, Egg Homeststyle Bacon Sandwiches, Breakfast contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
25%
Carbs
8%
Fiber
29%
Fat
35%
Saturated Fat
95%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Egg Homeststyle Bacon Sandwiches, Breakfast

Serving Size: sandwich (260g)

* Amount Per Serving
Calories 580 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 7 g 35%
Cholesterol 285 mg 95%
Sodium 970 mg 40.4%
Total Carbohydrate 74 g 24.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 120 IU 2.4%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 1.6 mcg 26%
Vitamin C 4.4 mg 7.4%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 14.3 mcg 17.9%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.7 mg 33.2%
Iron (Fe) 3.5 mg 19.5%
Magnesium (Mg) 33.8 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 886.6 mg 88.7%
Selenium (Se) 39 mcg 55.7%
Zinc (Zn) 1.8 mg 12.3%