Einstein Brothers Bagels, Half Sandwiches Challah Club Mex, Choose Two menu

✓

1/2 Sandwich

178 g

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• Einstein Brothers Bagels, Half Sandwiches Challah Club Mex, Choose Two menu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
• Einstein Brothers Bagels, Half Sandwiches Challah Club Mex, Choose Two menu contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (22% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (10.1 %/cal)

Medium Density (0.6 %/g)

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40% Protein

8% Carbs

4% Fiber

35% Fat

35%

Saturated Fat

23% Cholesterol

48% Sodium

0%

Added Sugar

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