Einstein Brothers Bagels, Half Sandwiches Egg Salad on 12 Grain bread, Choose Two menu

✓

1/2 Sandwich

141 g

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• Einstein Brothers Bagels, Half Sandwiches Egg Salad on 12 Grain bread, Choose Two menu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (stimulates the creation of antioxidants).
• Einstein Brothers Bagels, Half Sandwiches Egg Salad on 12 Grain bread, Choose Two menu contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (13% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (11.9 %/cal)

Medium Density (0.6 %/g)

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18% Protein

10% Carbs

12% Fiber

17% Fat

10%

Saturated Fat

53% Cholesterol

17% Sodium

0%

Added Sugar

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