Einstein Brothers Bagels, Half Sandwiches Egg Salad on Country White bread, Choose Two menu
✓
1/2 Sandwich160 g

Calories in 1 1/2 sandwich (160 g)
308 calories, 108 from fat
 
Carbs
39 g
 
Proteins
11 g
 
Fat
12 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Half Sandwiches Egg Salad on Country White bread, Choose Two menu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
  • Einstein Brothers Bagels, Half Sandwiches Egg Salad on Country White bread, Choose Two menu contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
13%
Carbs
8%
Fiber
19%
Fat
15%
Saturated Fat
53%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Half Sandwiches Egg Salad on Country White bread, Choose Two menu

Serving Size: 1/2 sandwich (160g)

* Amount Per Serving
Calories 308 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Cholesterol 158 mg 52.7%
Sodium 640 mg 26.7%
Total Carbohydrate 39 g 13%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 104 IU 2.1%
Vitamin B6 0.3 mg 15.8%
Vitamin B12 2 mcg 33.3%
Vitamin C 6.4 mg 10.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 35.2 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 453.1 mg 12.9%
Phosphorus (P) 284.8 mg 28.5%
Selenium (Se) 30.4 mcg 43.4%
Zinc (Zn) 5 mg 33.3%