How many calories in El Sembrador Corn Patties with Cheese, 12 oz?

379.1 calories per snack wrap sandwich (170 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in El Sembrador Corn Patties with Cheese, 12 oz?

26.3 g. of carbs (8.8%DV) per snack wrap sandwich (170 g.)

How much protein in El Sembrador Corn Patties with Cheese, 12 oz?

16.4 g. of protein (32.8%DV) per snack wrap sandwich (170 g.)

How much fiber in El Sembrador Corn Patties with Cheese, 12 oz?

1.5 g. of fiber (6.1%DV) per snack wrap sandwich (170 g.)

How much saturated fat in El Sembrador Corn Patties with Cheese, 12 oz?

g. of saturated fat (%DV) per snack wrap sandwich (170 g.)

How much fat in El Sembrador Corn Patties with Cheese, 12 oz?

23 g. fat (35.4%DV) per snack wrap sandwich (170 g.)

How much sodium in El Sembrador Corn Patties with Cheese, 12 oz?

380.8 g. sodium (🔒%DV) per snack wrap sandwich (170 g.)

El Sembrador Corn Patties with Cheese, 12 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin K, Selenium, Phosphorus, Vitamin B12 and Zinc. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (19% of DV/100g). Relatively high in saturated fat (23% of DV/100g).

Is there sugar in El Sembrador Corn Patties with Cheese, 12 oz?

1.7 grams of sugar per snack wrap sandwich (170 g.)

How much sugar in El Sembrador Corn Patties with Cheese, 12 oz?

1.7 grams of sugar per snack wrap sandwich (170 g.)

El Sembrador Corn Patties with Cheese, 12 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin K, Selenium, Phosphorus, Vitamin B12 and Zinc.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (19% of DV/100g). Relatively high in saturated fat (23% of DV/100g).

Calories in 1 snack wrap sandwich (170g)

379.1 calories / 207 from fat

Carbohydrates

26.3 g

Proteins

16.4 g

Fat

23 g

Saturated Fat

7.7 g

Calories

Nutrition

Risky Content

Medium Density

(2.2 cal/g)

High Density

(10.3 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 126 min

Jog 51 min

Cleaning 95 min

Child Care 152 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		379.1 cal
Calories from Fat		207 cal
			% Daily Value
Total Fat		23 g	35.4%
	Saturated Fat	7.7 g	🔒%
Cholesterol		54.4 mg	🔒%
Sodium		380.8 mg	🔒%
Total Carbohydrate		26.3 g	8.8%
	Dietary Fiber	1.5 g	6.1%
	Sugars (Added)	1.7 g	🔒%
Protein		16.4 g	32.8%

Vitamins
	Vitamin A	54.4 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	1.4 mcg	🔒%
	Vitamin C	4.3 mg	🔒%
	Vitamin D	1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	25.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	27.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	343.4 mg	🔒%
	Phosphorus (P)	253.3 mg	🔒%
	Selenium (Se)	20.7 mcg	🔒%
	Zinc (Zn)	2.9 mg	🔒%