How many calories in Elephant Bar, French Fries, Sides For Combos Sandwiches and Burgers?

340 calories per grams (100 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How much saturated fat in Elephant Bar, French Fries, Sides For Combos Sandwiches and Burgers?

g. of saturated fat (%DV) per grams (100 g.)

Elephant Bar, French Fries, Sides For Combos Sandwiches and Burgers Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (8%/cal) - a good source of Phosphorus, Selenium and Iron. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of fiber (12% of DV/100g).

Elephant Bar, French Fries, Sides For Combos Sandwiches and Burgers

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (8%/cal) - a good source of Phosphorus, Selenium and Iron.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of fiber (12% of DV/100g).

Calories in 1 grams (100g)

340 calories / 144 from fat

Carbohydrates

42 g

Proteins

5 g

Fat

16 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

High Density

(3.4 cal/g)

High Density

(8 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 113 min

Jog 45 min

Cleaning 85 min

Child Care 136 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		340 cal
Calories from Fat		144 cal
			% Daily Value
Total Fat		16 g	24.6%
	Saturated Fat	3 g	🔒%
Cholesterol		22 mg	🔒%
Sodium		420 mg	🔒%
Total Carbohydrate		42 g	14%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0 g	🔒%
Protein		5 g	10%

Vitamins
	Vitamin A	90 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.1 mg	🔒%
	Vitamin D	0.3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	5.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	2.4 mg	🔒%
	Magnesium (Mg)	20 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	174 mg	🔒%
	Phosphorus (P)	490 mg	🔒%
	Selenium (Se)	17.1 mcg	🔒%
	Zinc (Zn)	1.5 mg	🔒%