How many calories in Emparedado criollo?

534.4 calories per sandwich (160 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Emparedado criollo?

50.9 g. of carbs (17%DV) per sandwich (160 g.)

How much protein in Emparedado criollo?

17.9 g. of protein (35.8%DV) per sandwich (160 g.)

How much fiber in Emparedado criollo?

1.9 g. of fiber (7.7%DV) per sandwich (160 g.)

How much saturated fat in Emparedado criollo?

g. of saturated fat (%DV) per sandwich (160 g.)

How much fat in Emparedado criollo?

28.5 g. fat (43.8%DV) per sandwich (160 g.)

How much sodium in Emparedado criollo?

1224 g. sodium (🔒%DV) per sandwich (160 g.)

Emparedado criollo Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (10.2%/cal) - a good source of Calcium, Selenium, Phosphorus, Vitamin K and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (22% of DV/100g). Relatively high in saturated fat (29% of DV/100g).

Is there sugar in Emparedado criollo?

4.8 grams of sugar per sandwich (160 g.)

How much sugar in Emparedado criollo?

4.8 grams of sugar per sandwich (160 g.)

Emparedado criollo

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (10.2%/cal) - a good source of Calcium, Selenium, Phosphorus, Vitamin K and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (22% of DV/100g). Relatively high in saturated fat (29% of DV/100g).

Calories in 1 sandwich (160g)

534.4 calories / 256.5 from fat

Carbohydrates

50.9 g

Proteins

17.9 g

Fat

28.5 g

Saturated Fat

9.2 g

Calories

Nutrition

Risky Content

High Density

(3.3 cal/g)

High Density

(10.2 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 178 min

Jog 71 min

Cleaning 134 min

Child Care 214 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		534.4 cal
Calories from Fat		256.5 cal
			% Daily Value
Total Fat		28.5 g	43.8%
	Saturated Fat	9.2 g	🔒%
Cholesterol		33.6 mg	🔒%
Sodium		1224 mg	🔒%
Total Carbohydrate		50.9 g	17%
	Dietary Fiber	1.9 g	7.7%
	Sugars (Added)	4.8 g	🔒%
Protein		17.9 g	35.8%

Vitamins
	Vitamin A	725.3 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.9 mcg	🔒%
	Vitamin C	1.3 mg	🔒%
	Vitamin D	2.7 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	19.8 mcg	🔒%

Minerals
	Calcium (Ca)	620.8 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	3.8 mg	🔒%
	Magnesium (Mg)	35.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	236.8 mg	🔒%
	Phosphorus (P)	388.8 mg	🔒%
	Selenium (Se)	30.7 mcg	🔒%
	Zinc (Zn)	1.9 mg	🔒%