Famous Amos, Peanut Butter Sandwich Cookies, Smucker's

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Cookies

33 g

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• Famous Amos, Peanut Butter Sandwich Cookies, Smucker's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (helps provide effective digestion).
• Famous Amos, Peanut Butter Sandwich Cookies, Smucker's contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (18% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

Medium Density (4.1 %/cal)

High Density (1.2 %/g)

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6% Protein

7% Carbs

4% Fiber

11% Fat

7%

Saturated Fat

0% Cholesterol

3% Sodium

31%

Added Sugar

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