Farmer's Breakfast wrap

Farmer's Breakfast wrap


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.7 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Calcium, Vitamin C, Iron and Vitamin A.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.24%/oz).
  • Good source of proteins (148% of DV/100g). Good source of fiber (37% of DV/100g). Relatively high in carbs (65% of DV/100g). Relatively high in saturated fat (229% of DV/100g).

Calories in 1 Wrap (28g)

553.1 calories / 337.5 from fat


 
Carbohydrates
54.3 g
 
Proteins
20.7 g
 
Fat
37.5 g
 
Saturated Fat
12.8 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(19.8 cal/g)
Nutrition Density
Medium Density
(3.7 %/cal)
High Risk Components Density
Very High Density
(6.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 184 min
Burn calories with Jogging
Jog 74 min
Burn calories with Cleaning
Cleaning 138 min
Burn calories with Child Care
Child Care 221 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin C

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Calcium

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Farmer's Breakfast wrap

Serving Size: Wrap (28g)

* Amount Per Serving
Calories 553.1 cal
Calories from Fat 337.5 cal
% Daily Value
Total Fat 37.5 g 57.7%
Saturated Fat 12.8 g 🔒%
Cholesterol 212.3 mg 🔒%
Sodium 1201 mg 🔒%
Total Carbohydrate 54.3 g 18.1%
Dietary Fiber 2.6 g 10.3%
Sugars (Added) 2.5 g 🔒%
Protein 20.7 g 41.5%
 
Vitamins
Vitamin A 790.1 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 13.6 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 325.9 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 3.6 mg 🔒%
Magnesium (Mg) 0 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 0 mg 🔒%
Phosphorus (P) 0 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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