Farmer's Breakfast wrap
✓
Wrap28 g

Calories in 1 Wrap (28 g)
553.1 calories, 337.5 from fat
 
Carbs
54.3 g
 
Proteins
20.7 g
 
Fat
37.5 g
 
Sat. Fat
12.8 g

KEY FACTS

(learn about health benefits or risks)
  • Farmer's Breakfast wrap has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.7 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Calcium (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Farmer's Breakfast wrap contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.24%/oz).
  • Good source of proteins (148% of DV/100g), fiber (37% of DV/100g), relatively high in carbs (65% of DV/100g) and relatively high in saturated fat (229% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(19.8 cal/g)
Medium
Density
(3.7 %/cal)
Very High
Density
(6.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
18%
Carbs
10%
Fiber
58%
Fat
64%
Saturated Fat
71%
Cholesterol
50%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
184 min
74 min
138 min
221 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Farmer's Breakfast wrap

Serving Size: Wrap (28g)

* Amount Per Serving
Calories 553.1 cal
Calories from Fat 337.5 cal
% Daily Value
Total Fat 37.5 g 57.7%
Saturated Fat 12.8 g 64.2%
Cholesterol 212.3 mg 70.8%
Sodium 1201 mg 50%
Total Carbohydrate 54.3 g 18.1%
Dietary Fiber 2.6 g 10.3%
Sugars (Added) 2.5 g 8.4%
Protein 20.7 g 41.5%
 
Vitamins
Vitamin A 790.1 IU 15.8%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 13.6 mg 22.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 325.9 mg 32.6%
Copper (Cu) 0 mg 0%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%