Fazoli's, Club Submarinos, SUBMARINOS 7-INCH SANDWICH
✓
Serving396 g

Calories in 1 serving (396 g)
740 calories, 315 from fat
 
Carbs
68 g
 
Proteins
37 g
 
Fat
35 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Fazoli's, Club Submarinos, SUBMARINOS 7-INCH SANDWICH has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Fazoli's, Club Submarinos, SUBMARINOS 7-INCH SANDWICH contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
23%
Carbs
16%
Fiber
54%
Fat
50%
Saturated Fat
25%
Cholesterol
125%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
247 min
99 min
185 min
296 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fazoli's, Club Submarinos, SUBMARINOS 7-INCH SANDWICH

Serving Size: serving (396g)

* Amount Per Serving
Calories 740 cal
Calories from Fat 315 cal
% Daily Value
Total Fat 35 g 53.8%
Saturated Fat 10 g 50%
Cholesterol 75 mg 25%
Sodium 2990 mg 124.6%
Total Carbohydrate 68 g 22.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 37 g 74%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 1 mg 50.1%
Vitamin B12 1.9 mcg 31%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 45.9 mcg 57.4%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 75.2 mg 18.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 792 mg 23.8%
Phosphorus (P) 542.5 mg 54.3%
Selenium (Se) 65.3 mcg 93.3%
Zinc (Zn) 5.9 mg 39.1%