Feel Good, Sandwich, Salmon & Soft Cheese
✓
Pack174 g

Calories in 1 Pack (174 g)
403.7 calories, 109.8 from fat
 
Carbs
48.7 g
 
Proteins
22.6 g
 
Fat
12.2 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Feel Good, Sandwich, Salmon & Soft Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Vitamin C (helps prevent cardiovascular diseases).
  • Feel Good, Sandwich, Salmon & Soft Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
16%
Carbs
7%
Fiber
19%
Fat
34%
Saturated Fat
20%
Cholesterol
45%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Feel Good, Sandwich, Salmon & Soft Cheese

Serving Size: Pack (174g)

* Amount Per Serving
Calories 403.7 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.7%
Saturated Fat 6.7 g 33.5%
Cholesterol 60.3 mg 20.1%
Sodium 1071.8 mg 44.7%
Total Carbohydrate 48.7 g 16.2%
Dietary Fiber 1.7 g 7%
Sugars (Added) 0 g 0%
Protein 22.6 g 45.2%
 
Vitamins
Vitamin A 47 IU 0.9%
Vitamin B6 0.3 mg 17.1%
Vitamin B12 2.2 mcg 36.2%
Vitamin C 11.8 mg 19.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 38.3 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 214.4 mg 6.1%
Phosphorus (P) 309.7 mg 31%
Selenium (Se) 33.1 mcg 47.2%
Zinc (Zn) 5.4 mg 36.2%