Firehouse Subs, Sub Sandwich, Firehouse Subs catering, Turky, Ham, and Roast Beef sub portions with provolone cheese, lettuce and tomato.

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Grams

100 g

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• Firehouse Subs, Sub Sandwich, Firehouse Subs catering, Turky, Ham, and Roast Beef sub portions with provolone cheese, lettuce and tomato. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Calcium (helps you keep slim and trim), Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (helps provide effective digestion).
• Firehouse Subs, Sub Sandwich, Firehouse Subs catering, Turky, Ham, and Roast Beef sub portions with provolone cheese, lettuce and tomato. contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (68% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

High Density (7.3 %/cal)

Very High Density (1.5 %/g)

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68% Protein

17% Carbs

12% Fiber

22% Fat

25%

Saturated Fat

20% Cholesterol

63% Sodium

40%

Added Sugar

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