Fish sandwich, on bun, with cheese and spread
✓
Sandwich207 g
✓
Hardee''s Sandwich207 g
✓
Long John Silver''s Sandwich190 g
✓
Carl''s Jr. Sandwich201 g
✓
McDonald''s Sandwich141 g

Calories in 1 sandwich (207 g)
577.5 calories, 272.7 from fat
 
Carbs
54.6 g
 
Proteins
23.3 g
 
Fat
30.3 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Fish sandwich, on bun, with cheese and spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Calcium (helps prevent cancer).
  • Fish sandwich, on bun, with cheese and spread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
18%
Carbs
7%
Fiber
47%
Fat
29%
Saturated Fat
26%
Cholesterol
54%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish sandwich, on bun, with cheese and spread

Serving Size: sandwich (207g)

* Amount Per Serving
Calories 577.5 cal
Calories from Fat 272.7 cal
% Daily Value
Total Fat 30.3 g 46.6%
Saturated Fat 5.9 g 29.3%
Cholesterol 76.6 mg 25.5%
Sodium 1289.6 mg 53.7%
Total Carbohydrate 54.6 g 18.2%
Dietary Fiber 1.7 g 6.6%
Sugars (Added) 2.1 g 6.9%
Protein 23.3 g 46.6%
 
Vitamins
Vitamin A 151.8 IU 3%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 1.2 mcg 20.4%
Vitamin C 3.1 mg 5.2%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 16.4 mcg 20.4%
 
Minerals
Calcium (Ca) 248.4 mg 24.8%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 3.2 mg 17.9%
Magnesium (Mg) 55.9 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 455.4 mg 13%
Phosphorus (P) 283.6 mg 28.4%
Selenium (Se) 100.2 mcg 143.1%
Zinc (Zn) 1.2 mg 8%