Fit and Active, Southwest Veggie Stuffed Sandwiches, Light Ranch Salad Dressing
✓
Sandwich128 g

Calories in 1 sandwich (128 g)
270 calories, 54 from fat
 
Carbs
45 g
 
Proteins
10 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Fit and Active, Southwest Veggie Stuffed Sandwiches, Light Ranch Salad Dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Fit and Active, Southwest Veggie Stuffed Sandwiches, Light Ranch Salad Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
15%
Carbs
20%
Fiber
9%
Fat
10%
Saturated Fat
2%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fit and Active, Southwest Veggie Stuffed Sandwiches, Light Ranch Salad Dressing

Serving Size: sandwich (128g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Cholesterol 5 mg 1.7%
Sodium 650 mg 27.1%
Total Carbohydrate 45 g 15%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 4.3 mg 7.2%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.7%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 258.6 mg 7.4%
Phosphorus (P) 181.8 mg 18.2%
Selenium (Se) 19.8 mcg 28.3%
Zinc (Zn) 1.9 mg 12.7%