Five Guys Burgers and Fries, Veggie Sandwich, (approx. half of regular order)
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Sandwich209 g
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Serving209 g

Calories in 1 sandwich (209 g)
440 calories, 135 from fat
 
Carbs
60 g
 
Proteins
16 g
 
Fat
15 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Five Guys Burgers and Fries, Veggie Sandwich, (approx. half of regular order) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (a vital element for muscle health).
  • Five Guys Burgers and Fries, Veggie Sandwich, (approx. half of regular order) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
20%
Carbs
8%
Fiber
23%
Fat
30%
Saturated Fat
8%
Cholesterol
43%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Five Guys Burgers and Fries, Veggie Sandwich, (approx. half of regular order)

Serving Size: sandwich (209g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Cholesterol 25 mg 8.3%
Sodium 1040 mg 43.3%
Total Carbohydrate 60 g 20%
Dietary Fiber 2 g 8%
Sugars (Added) 8.4 g 27.9%
Protein 16 g 32%
 
Vitamins
Vitamin A 588.7 IU 11.8%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 1.4 mcg 24%
Vitamin C 7.1 mg 11.8%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 58.9 mg 5.9%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 4.2 mg 23.5%
Magnesium (Mg) 41.8 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 422.2 mg 12.1%
Phosphorus (P) 296.8 mg 29.7%
Selenium (Se) 32.4 mcg 46.3%
Zinc (Zn) 3.1 mg 20.8%