Frankfurter or hot dog sandwich, beef and pork, plain, on multigrain bread
✓
Frankfurter On Bread93 g

Calories in 1 frankfurter on bread (93 g)
275.3 calories, 159.3 from fat
 
Carbs
16.6 g
 
Proteins
11.8 g
 
Fat
17.7 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Frankfurter or hot dog sandwich, beef and pork, plain, on multigrain bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Frankfurter or hot dog sandwich, beef and pork, plain, on multigrain bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (25% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
6%
Carbs
11%
Fiber
27%
Fat
33%
Saturated Fat
10%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frankfurter or hot dog sandwich, beef and pork, plain, on multigrain bread

Serving Size: frankfurter on bread (93g)

* Amount Per Serving
Calories 275.3 cal
Calories from Fat 159.3 cal
% Daily Value
Total Fat 17.7 g 27.2%
Saturated Fat 6.5 g 32.7%
Cholesterol 29.8 mg 9.9%
Sodium 701.2 mg 29.2%
Total Carbohydrate 16.6 g 5.5%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0 g 0%
Protein 11.8 g 23.6%
 
Vitamins
Vitamin A 31 IU 0.6%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.7 mcg 11.2%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 43.7 mg 4.7%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 33.5 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 178.6 mg 5.1%
Phosphorus (P) 132.1 mg 13.2%
Selenium (Se) 20.2 mcg 28.8%
Zinc (Zn) 1.7 mg 11.5%