Frankfurter or hot dog sandwich, beef and pork, plain, on whole wheat bread

✓

Frankfurter On Bread

93 g

---

• Frankfurter or hot dog sandwich, beef and pork, plain, on whole wheat bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss) and Vitamin B12 (helps you to get a good night's sleep).
• Frankfurter or hot dog sandwich, beef and pork, plain, on whole wheat bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (25% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (8.7 %/cal)

Medium Density (0.8 %/g)

---

23% Protein

6% Carbs

9% Fiber

27% Fat

32%

Saturated Fat

10% Cholesterol

29% Sodium

0%

Added Sugar

---