Frankfurter or hot dog sandwich, beef, plain, on whole wheat bread

Frankfurter On Bread93 g


Calories in 1 frankfurter on bread (93 g)
277.1 calories, 160.2 from fat
 
Carbs
17.4 g
 
Proteins
11.3 g
 
Fat
17.8 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Frankfurter or hot dog sandwich, beef, plain, on whole wheat bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong) and Vitamin B12 (helps you to get a good night's sleep).
  • Frankfurter or hot dog sandwich, beef, plain, on whole wheat bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
6%
Carbs
9%
Fiber
27%
Fat
33%
Saturated Fat
11%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frankfurter or hot dog sandwich, beef, plain, on whole wheat bread

Serving Size: frankfurter on bread (93g)

* Amount Per Serving
Calories 277.1 cal
Calories from Fat 160.2 cal
% Daily Value
Total Fat 17.8 g 27.4%
Saturated Fat 6.6 g 33.1%
Cholesterol 32.6 mg 10.9%
Sodium 701.2 mg 29.2%
Total Carbohydrate 17.4 g 5.8%
Dietary Fiber 2.1 g 8.6%
Sugars (Added) 0 g 0%
Protein 11.3 g 22.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 65.1 mg 6.5%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 32.6 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 273.4 mg 7.8%
Phosphorus (P) 163.7 mg 16.4%
Selenium (Se) 15.5 mcg 22.2%
Zinc (Zn) 1.9 mg 12.5%