Frankfurter or hot dog sandwich, beef, plain,on bun

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Frankfurter On Bun

100 g

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• Frankfurter or hot dog sandwich, beef, plain,on bun has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells) and Zinc (one of the most important nutrients for infants and new mothers).
• Frankfurter or hot dog sandwich, beef, plain,on bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (22% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (7.1 %/cal)

Medium Density (0.8 %/g)

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22% Protein

8% Carbs

4% Fiber

28% Fat

34%

Saturated Fat

11% Cholesterol

31% Sodium

3%

Added Sugar

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