Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on whole grain white bread

Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on whole grain white bread


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Calcium, Selenium, Iron, Phosphorus and Vitamin B6.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g). Good source of fiber (15% of DV/100g).

Calories in 1 frankfurter on bread (93g)

215.8 calories / 90 from fat


 
Carbohydrates
17.5 g
 
Proteins
13.2 g
 
Fat
10 g
 
Saturated Fat
2.4 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.3 cal/g)
Nutrition Density
High Density
(12.7 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Calcium

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on whole grain white bread

Serving Size: frankfurter on bread (93g)

* Amount Per Serving
Calories 215.8 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 2.4 g 🔒%
Cholesterol 57.7 mg 🔒%
Sodium 701.2 mg 🔒%
Total Carbohydrate 17.5 g 5.8%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 0 g 🔒%
Protein 13.2 g 26.5%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.3 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0.3 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 2.8 mcg 🔒%
 
Minerals
Calcium (Ca) 291.1 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2.5 mg 🔒%
Magnesium (Mg) 20.5 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 161.8 mg 🔒%
Phosphorus (P) 130.2 mg 🔒%
Selenium (Se) 19.7 mcg 🔒%
Zinc (Zn) 1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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