Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on whole grain white bread

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Frankfurter On Bread

93 g

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• Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on whole grain white bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (12.7%/cal) - a good source of Calcium (helps prevent cancer), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
• Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on whole grain white bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (28% of DV/100g) and fiber (15% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (12.7 %/cal)

Medium Density (0.6 %/g)

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27% Protein

6% Carbs

14% Fiber

15% Fat

12%

Saturated Fat

19% Cholesterol

29% Sodium

0%

Added Sugar

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