Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on whole wheat bread
✓
Frankfurter On Bread93 g

Calories in 1 frankfurter on bread (93 g)
220.4 calories, 94.5 from fat
 
Carbs
17 g
 
Proteins
13.9 g
 
Fat
10.5 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on whole wheat bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you build strong bones) and Magnesium (relaxes the nervous system).
  • Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on whole wheat bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
6%
Carbs
10%
Fiber
16%
Fat
12%
Saturated Fat
19%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on whole wheat bread

Serving Size: frankfurter on bread (93g)

* Amount Per Serving
Calories 220.4 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.1%
Saturated Fat 2.4 g 12.1%
Cholesterol 57.7 mg 19.2%
Sodium 701.2 mg 29.2%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 2.4 g 9.7%
Sugars (Added) 0 g 0%
Protein 13.9 g 27.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 103.2 mg 10.2%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 38.1 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 207.4 mg 5.9%
Phosphorus (P) 169.3 mg 16.9%
Selenium (Se) 23.2 mcg 33.1%
Zinc (Zn) 1.3 mg 8.7%