Frankfurter or hot dog sandwich, fat free, plain, on bun

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Frankfurter On Bun

100 g

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• Frankfurter or hot dog sandwich, fat free, plain, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (15.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (protects against immune system deficiencies), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones) and Vitamin B12 (helps you to get a good night's sleep).
• Frankfurter or hot dog sandwich, fat free, plain, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (15.3 %/cal)

Medium Density (0.4 %/g)

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24% Protein

9% Carbs

4% Fiber

4% Fat

3%

Saturated Fat

8% Cholesterol

31% Sodium

0%

Added Sugar

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