Frankfurter or hot dog sandwich, fat free, plain, on multigrain bread

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Frankfurter On Bread

93 g

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• Frankfurter or hot dog sandwich, fat free, plain, on multigrain bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (19.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
• Frankfurter or hot dog sandwich, fat free, plain, on multigrain bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (26% of DV/100g) and fiber (12% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (19.5 %/cal)

Medium Density (0.4 %/g)

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25% Protein

7% Carbs

11% Fiber

4% Fat

3%

Saturated Fat

8% Cholesterol

29% Sodium

0%

Added Sugar

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