Frankfurter or hot dog sandwich, fat free, plain, on wheat bread

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Frankfurter On Bread

85 g

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• Frankfurter or hot dog sandwich, fat free, plain, on wheat bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (18.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin C (protects against immune system deficiencies), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Vitamin B12 (helps prevent Alzheimer's disease).
• Frankfurter or hot dog sandwich, fat free, plain, on wheat bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (18.4 %/cal)

Medium Density (0.4 %/g)

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21% Protein

7% Carbs

5% Fiber

3% Fat

3%

Saturated Fat

8% Cholesterol

27% Sodium

0%

Added Sugar

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