Frankfurter or hot dog sandwich, fat free, plain, on white bread

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Frankfurter On Bread

85 g

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• Frankfurter or hot dog sandwich, fat free, plain, on white bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (17.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (protects against immune system deficiencies), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim) and Vitamin B12 (helps prevent Alzheimer's disease).
• Frankfurter or hot dog sandwich, fat free, plain, on white bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (17.5 %/cal)

Medium Density (0.4 %/g)

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20% Protein

7% Carbs

3% Fiber

3% Fat

3%

Saturated Fat

8% Cholesterol

27% Sodium

0%

Added Sugar

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